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You know, others, one woman saved enough money from not drinking to buy a camper van. So, she can go traveling and you become brave when you ditch the booze. And I also think that we’re surrounded by such a boozy culture where drinking is pushed and rewarded.

• Brain functioning rebounds as the depressive effects of alcohol diminish.
• This may be in part because small amounts of alcohol can raise your HDL (“good” cholesterol) levels.
• Dr Lee explains, “Avoiding alcohol will lead to a better pregnancy outcome – alcohol increases the risk of miscarriage, premature delivery and low birth weight.”
• My social calendar is full of fun alcohol-free activities and events.
• This article will explore drinking habits, the potential health benefits of drinking in moderation, the risks, and other effects of alcohol on the body.

It’s just in the early days, everything so raw, you feel like you’re walking around without your outer layer of skin, that tear effect it. Because you really are learning you actually finding out who you are. And most people, I would say probably everyone gets to actually like themselves because they get to find out who they really are.

Feel stress-free fast: 11 science-backed techniques

You’ll also notice just how differently alcohol is treated than other mind-altering drugs, like how it’s the only drug that you have to explain why you don’t use it. Have you ever been asked why you don’t smoke cigarettes? If you’re a woman of child-bearing age, expect people to ask (or wonder) https://ecosoberhouse.com/ if pregnancy is the reason you’re not drinking. Contrary to what you may think, going alcohol-free may put some strain on your relationships at first. Depending on how much and how often you’ve been drinking, you’re probably going to be a bit on edge at first and you may have a shorter fuse.

If you’re at a stage in your life where you’re thinking about having children, then giving up alcohol is a good idea. While fertility can be affected by a range of factors, research shows that both ovulation and sperm quality can be negatively affected by drinking alcohol. Alcohol also increases your blood flow and causes your blood vessels to dilate, which leave you looking red and blotchy for days, and also breaks down collagen in skin. Collagen keeps skin firm, so excessive drinking can speed up the aging process.

Cognitive Benefits of Quitting Alcohol

There are many resources available to support your journey and connect you with like-minded individuals. An abundance of help exists for anyone pursuing this path. Yes, there are many non-alcoholic beers, wines, and spirits, as well as creative mocktails that offer the festivity of traditional drinks without the alcohol. The options for fun social drinking without alcohol continue to grow.

So, when you’re suddenly faced with whatever’s going on, it can feel very unsettling very wobbly. I was like a it was on a roller coaster of emotions for the first few months. You know, I now know there were things I could have done to make that a lot easier but in a way I’m glad I went through it the hard way because now I can help more people because I you know, I recognize it. But I think it can be a real thing for people because you know it frees up more time, a lot more time. You know, I’ve had several club members say to me, I actually realized I don’t have anything in my life drink was my only thing, how frightening is that I don’t have anything.

Ditching alcohol significantly lowers your sugar intake

It’s no surprise to learn that the classic signs of drunkenness – including slurred speech, poor memory and slower reflexes – are all the result of alcohol’s impact on the mind. Research from the University of Boston unpicks this, with their study finding that alcohol blocks the chemical signals (neurons) between brain cells. benefits of living alcohol free And this in turn triggers these common side effects. When you stop drinking, you immediately get to benefit from savings you would have been spending on alcohol. It’s easy to lose track of just how much we’re spending on alcohol, and this saved money is a huge benefit you can put towards something meaningful in your life.